BBC, Coronavirus: Can you do outdoor sports while social distancing? https://www.bbc.co.uk/news/uk-england-51943531
BBC, Coronavirus: How to exercise while staying at home https://www.bbc.co.uk/news/uk-51933762
Bedford sports development are offering free exercise sessions at home https://bedfordsportlive.crd.co/
British Heart Foundation, Chair based exercises https://www.bhf.org.uk/informationsupport/heart-matters-magazine/activity/chair-based-exercises
Change4Life, Get your kids moving with our fun Disney inspired indoor games and activities https://www.bbc.co.uk/news/uk-england-51943531
Dance Physique, free online dance fitness videos http://www.physiquedancefitness.com/videos/index.asp
Going to the gym, football and running: which physical activities are safe in the coronavirus pandemic? https://www.telegraph.co.uk/sport/2020/03/19/sports-still-safe-do-amid-social-distancing-advice/
NHS, Programmes, workouts and tips to get you moving and improve your fitness and wellbeing https://www.nhs.uk/live-well/exercise/
NHS, Sitting exercises for older people https://yourwellbeingbedfordshire.org.uk/wp-content/uploads/2020/03/NHS_sitting_exercise.pdf
Own Your Goals, Stay healthy from home With 30 days free membership https://ownyourgoalsdavina.com/
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