You are here:Home > Self-Isolating > Exercise Back to main page Exercise BBC, Coronavirus: Can you do outdoor sports while social distancing? https://www.bbc.co.uk/news/uk-england-51943531 BBC, Coronavirus: How to exercise while staying at home https://www.bbc.co.uk/news/uk-51933762 Bedford sports development are offering free exercise sessions at home https://bedfordsportlive.crd.co/ British Heart Foundation, Chair based exercises https://www.bhf.org.uk/informationsupport/heart-matters-magazine/activity/chair-based-exercises Change4Life, Get your kids moving with our fun Disney inspired indoor games and activities https://www.bbc.co.uk/news/uk-england-51943531 Dance Physique, free online dance fitness videos http://www.physiquedancefitness.com/videos/index.asp Going to the gym, football and running: which physical activities are safe in the coronavirus pandemic? https://www.telegraph.co.uk/sport/2020/03/19/sports-still-safe-do-amid-social-distancing-advice/ NHS, Programmes, workouts and tips to get you moving and improve your fitness and wellbeing https://www.nhs.uk/live-well/exercise/ NHS, Sitting exercises for older people https://yourwellbeingbedfordshire.org.uk/wp-content/uploads/2020/03/NHS_sitting_exercise.pdf Own Your Goals, Stay healthy from home With 30 days free membership https://ownyourgoalsdavina.com/ * Third party links on our website are provided for visitors’ convenience only. BRCC accepts no liability for any content on the linked sites and usage of third party sites are done entirely at your own risk.
