Anxiety and mental health

Mind – Coronavirus and your wellbeing
https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/

NHS Every Mind Matters, If you’re having sleep problems, there are simple steps you can take to ease those restless nights
https://www.nhs.uk/oneyou/every-mind-matters/sleep/

NHS, How to get to sleep
https://www.nhs.uk/live-well/sleep-and-tiredness/how-to-get-to-sleep/

NHS, What is mindfulness
https://www.nhs.uk/conditions/stress-anxiety-depression/mindfulness/

NHS,10 tips to beat insomnia
https://www.nhs.uk/live-well/sleep-and-tiredness/10-tips-to-beat-insomnia/

NHS,Mental wellbeing audio guides
https://www.nhs.uk/conditions/stress-anxiety-depression/moodzone-mental-wellbeing-audio-guides/

The Mindfulness Network, Mindfulness Practices (free audio downloads)
https://home.mindfulness-network.org/audio-downloads/