Anxiety and mental health

BBC, Coronavirus: How to protect your mental health
https://www.bbc.co.uk/news/health-51873799

BBC, Top tips for overcoming insomnia and anxiety
https://www.bbc.co.uk/programmes/articles/Bpz8L9TdMP8sY0BYN11BWT/top-tips-for-overcoming-insomnia-and-anxiety

Blert, Coronavirus and your mental health
https://www.blurtitout.org/2020/03/17/coronavirus_mental_health/

Blert, The Cornavirus Helpful Hub
https://www.blurtitout.org/resource/the-coronavirus-helpful-hub

Blog, dealing with Coronavirus anxiety
https://www.annamathur.com/dealing-with-coronavirus-anxiety/

Free Mindfulness Apps Worthy of Your Attention
https://www.mindful.org/free-mindfulness-apps-worthy-of-your-attention/

https://www.calm.com/blog/take-a-deep-breath
https://www.calm.com/blog/take-a-deep-breath

Living Life, Free online courses covering low mood, stress and resiliency
https://llttf.com/

Living Well, Mindfulness exercises
https://www.livingwell.org.au/mindfulness-exercises-3/

Luton & Bedfordshire Mental Health Crisis Support during Corona Virus
https://yourwellbeingbedfordshire.org.uk/wp-content/uploads/2020/03/Crisis-support-Luton-Beds-2020.pdf

Mind – Coronavirus and your wellbeing
https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/

NHS Every Mind Matters, If you’re having sleep problems, there are simple steps you can take to ease those restless nights
https://www.nhs.uk/oneyou/every-mind-matters/sleep/

NHS, How to get to sleep
https://www.nhs.uk/live-well/sleep-and-tiredness/how-to-get-to-sleep/

NHS, What is mindfulness
https://www.nhs.uk/conditions/stress-anxiety-depression/mindfulness/

NHS,10 tips to beat insomnia
https://www.nhs.uk/live-well/sleep-and-tiredness/10-tips-to-beat-insomnia/

NHS,Mental wellbeing audio guides
https://www.nhs.uk/conditions/stress-anxiety-depression/moodzone-mental-wellbeing-audio-guides/

The Mindfulness Network, Mindfulness Practices (free audio downloads)
https://home.mindfulness-network.org/audio-downloads/