News and events

View all the latest news and events straight from our Facebook page.

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

Have you been thinking about quitting smoking?
Maybe now is a good time to do it.

Smoking of any kind increases risk of getting Covid-19.

Did you also know that it lowers your immune system?

Also the repetitive hand to mouth movement increases the risk; this is due to the mouth and nose being routes for the virus to develop.

Even if you’ve smoked for many years it’s never too late to

Quitting brings benefits and reduces your risks at any age – for tips, tools and support to stop visit

www.nhs.uk/smokefree and

www.todayistheday.co.uk/

We all sometimes need a little help to get a plan together and support keep things on track.

We are here for you if you are living in Bedfordshire contact us: yourwellbeingbedfordshire.org.uk/…/one-to-one-supp…/

#QuitforCovid
... See MoreSee Less

Have you been thinking about quitting smoking?
Maybe now is a good time to do it.

Smoking of any kind increases risk of getting Covid-19. 

Did you also know that it lowers your immune system?

Also the repetitive hand to mouth movement increases the risk; this is due to the mouth and nose being routes for the virus to develop.

Even if you’ve smoked for many years it’s never too late to 

Quitting brings benefits and reduces your risks at any age – for tips, tools and support to stop visit

http://www.nhs.uk/smokefree and 

https://www.todayistheday.co.uk/

We all sometimes need a little help to get a plan together and support keep things on track. 

We are here for you if you are living in Bedfordshire contact us: https://yourwellbeingbedfordshire.org.uk/…/one-to-one-supp…/

#QuitforCovid

As Mental Health Awareness Week is coming to drawing to the end...it doesn't mean that the support stops.

Mental Health Foundation chose this year's theme to be Kindness.

Have a look at their video here

youtu.be/Qcyc68d6OAk

If things are getting too much for you and you feel you can’t cope, ask for help. Your family or friends may be able to offer practical help or a listening ear.

We are here for you as well; for those living in Bedfordshire, contact us here: yourwellbeingbedfordshire.org.uk/…/one-to-one-supp…/
(or click the contact us box on this Facebook page, top right)

and for MIND, who are offering online support during this current time: www.mind-blmk.org.uk/

and some wonderful resources here
www.mentalhealth.org.uk/your-mental-health/looking-after-your-mental-health

#MentalHealthAwarenessWeek
#KindnessMatters
#MentalHealth
... See MoreSee Less

As Mental Health Awareness Week is coming to drawing to the end...it doesnt mean that the support stops.

Mental Health Foundation chose this years theme to be Kindness.

Have a look at their video here

https://youtu.be/Qcyc68d6OAk

If things are getting too much for you and you feel you can’t cope, ask for help. Your family or friends may be able to offer practical help or a listening ear.

We are here for you as well; for those living in Bedfordshire, contact us here: https://yourwellbeingbedfordshire.org.uk/…/one-to-one-supp…/
(or click the contact us box on this Facebook page, top right)

and for MIND, who are offering online support during this current time: https://www.mind-blmk.org.uk/

and some wonderful resources here
https://www.mentalhealth.org.uk/your-mental-health/looking-after-your-mental-health

#MentalHealthAwarenessWeek
#KindnessMatters
#MentalHealth

This week is Mental Health Awareness Week

Today Your Wellbeing is focusing on how we are all wonderfully unique

We are all different. Different in how we look, how we feel about things, what we think, the things we do, our perception of the world.

Some people make us laugh, or maybe laughingly groan at yet another of their joke 🙂

Some people are good at maths, others cook fantastic meals.

Some of us share our lifestyle with the people who live close to us, others live very differently.

We’re all different.

We're all unique

...It’s much healthier to accept that you’re unique than to wish you were more like someone else.

Feeling good about yourself boosts your confidence to learn new skills, visit new places and make new friends.

Good self-esteem helps you cope when life takes a difficult turn.

Be proud of who you are.

We all sometimes get tired or overwhelmed by how we feel or when things don’t go to plan.
If things are getting too much for you and you feel you can’t cope, ask for help. Your family or friends may be able to offer practical help or a listening ear.
We are here for you as well; for those living in Bedfordshire, contact us here: yourwellbeingbedfordshire.org.uk/…/one-to-one-supp…/
and for MIND, who are offering online support during this current time: www.mind-blmk.org.uk/
#MentalHealthAwarenessWeek
#KindnessMatters
#MentalHealth
... See MoreSee Less

This week is Mental Health Awareness Week

Today Your Wellbeing is focusing on how we are all wonderfully unique

We are all different. Different in how we look, how we feel about things, what we think, the things we do, our perception of the world.

Some people make us laugh, or maybe laughingly groan at yet another of their joke :)

Some people are good at maths, others cook fantastic meals. 

Some of us share our lifestyle with the people who live close to us, others live very differently.

We’re all different. 

Were all unique

...It’s much healthier to accept that you’re unique than to wish you were more like someone else.

Feeling good about yourself boosts your confidence to learn new skills, visit new places and make new friends.

Good self-esteem helps you cope when life takes a difficult turn.

Be proud of who you are. 

We all sometimes get tired or overwhelmed by how we feel or when things don’t go to plan.
If things are getting too much for you and you feel you can’t cope, ask for help. Your family or friends may be able to offer practical help or a listening ear.
We are here for you as well; for those living in Bedfordshire, contact us here: https://yourwellbeingbedfordshire.org.uk/…/one-to-one-supp…/
and for MIND, who are offering online support during this current time: https://www.mind-blmk.org.uk/
#MentalHealthAwarenessWeek
#KindnessMatters
#MentalHealth

Mental Health Awareness Week
.
.
#MentalHealthAwarenessWeek
... See MoreSee Less

Mental Health Awareness Week
.
.
#MentalHealthAwarenessWeek

This week is Mental Health Awareness Week

MIND have put together a little Mental Health Bingo Sheet 🙂

Can you get a full house?

How long will you give yourself?

Are you confident you can do it in that time?

What could you do if you felt you are not able to get a full house?

Make the outcomes that you choose realistic.
Small achievable steps are accumulative.

Maybe you want to choose 1-2 things to do to start with. Or give yourself a little bit longer.

If you're struggling and would like some help...click the Contact Us button on the right of this page.
... See MoreSee Less

This week is Mental Health Awareness Week

MIND have put together a little Mental Health Bingo Sheet :)

Can you get a full house?

How long will you give yourself?

Are you confident you can do it in that time?

What could you do if you felt you are not able to get a full house?

Make the outcomes that you choose realistic.
Small achievable steps are accumulative. 

Maybe you want to choose 1-2 things to do to start with. Or give yourself a little bit longer.

If youre struggling and would like some help...click the Contact Us button on the right of this page.

We are now on Twitter! Give us a follow @wellbeingbeds 😊 ... See MoreSee Less

This week is *Mental Health Awareness* week.
18 - 24 May 2020
As the weeks in lockdown continue...keeping a routine is really helpful for our mental health.

It would be so easy to stay up late watching mindless TV (especially if you very been furloughed and have nothing planned for the next day)

The mornings then start later...
And the spiral happens.

Keeping a routine in your day...so eating three meals a day at normal times and also going to bed and getting up at the same time is a great help for our body clock which has an impact on our health and wellbeing - and that includes our mental health as well.

We all sometimes get tired or overwhelmed by how we feel or when things don’t go to plan.

If things are getting too much for you and you feel you can’t cope, ask for help. Your family or friends may be able to offer practical help or a listening ear.

We are here for you as well for those living in Bedfordshire, contact us here: yourwellbeingbedfordshire.org.uk/help/one-to-one-support-request/

and for MIND, who are offering online support during this time: www.mind-blmk.org.uk/
... See MoreSee Less

This week is *Mental Health Awareness* week.
                 18 - 24 May 2020
As the weeks in lockdown continue...keeping a routine is really helpful for our mental health.

It would be so easy to stay up late watching mindless TV (especially if you very been furloughed and have nothing planned for the next day)

The mornings then start later...
And the spiral happens.

Keeping a routine in your day...so eating three meals a day at normal times and also going to bed and getting up at the same time is a great help for our body clock which has an impact on our health and wellbeing - and that includes our mental health as well.

We all sometimes get tired or overwhelmed by how we feel or when things don’t go to plan.

If things are getting too much for you and you feel you can’t cope, ask for help. Your family or friends may be able to offer practical help or a listening ear. 

We are here for you as well for those living in Bedfordshire, contact us here: https://yourwellbeingbedfordshire.org.uk/help/one-to-one-support-request/

and for MIND, who are offering online support during this time:  https://www.mind-blmk.org.uk/

Timeline PhotosNow more than ever, Every Mind Matters. 💙

To access an NHS Mind Plan, visit everymindmatters.co.uk for extra support to help you deal with stress, boost your mood and help you feel on top of things.

#EveryMindMatters #Coronavirus #StayHomeSaveLives
... See MoreSee Less

Timeline PhotosIf you missed Dr Uzma Sarwar sharing her medical advice for keeping safe during #Ramadan this year on @InspireFMLuton you can listen to it here: ow.ly/dZoc50znHrk

Skip to 31 minutes for the start of the interview.

#StayHome
... See MoreSee Less

... See MoreSee Less

Bedfordshire pharmacies Easter opening hours

All pharmacies have been asked to open from 2pm until 5pm on Good Friday and Easter Monday with some pharmacies extending these hours.

Pharmacies will open as normal on Saturday 11 April and some will be open on Easter Sunday.
... See MoreSee Less

Timeline PhotosThere are a wide range of NHS services available across the four-day Easter weekend. If you think you have symptoms of coronavirus visit www.111.nhs.uk/covid-19. Do not go to a GP, pharmacy or hospital. #StayHomeSaveLives ... See MoreSee Less

Load more

Due to Coronavirus our service is now operating a telephone response only. However, our team is still offering support.Do you need help?
+