To launch Village Halls Week 2021, ACRE will be hosting the Eastern Region virtual conference on Monday 25 January via zoom for all those involved with, and working or volunteering for, our local Village Halls.
When it’s cold and grey outside, getting people together to connect over a warming cuppa and a good conversation helps to make us feel better and manage the ups and downs of life.
Loneliness and rural isolation Guest author: Phillip Vincent | Public Affairs & Communications Manager, Action with Communities in Rural England (ACRE) Long-term loneliness is believed to affect almos...
Weekly programme offering a wide range of different physical activity sessions which can be accessed via any laptop, smartphone or suitable connected device.
Physical activity on a regular basis can support not just your physical health but also you mental health and wellbeing
The sessions are available for anyone to try out for free and we only request a small voluntary donation for regular participation if you are able to contribute. Details are available on the website.
The opportunity Do you have a passion for finding practical ways to enhance the lives of people facing complex life situations? Could you help us to pioneer a new approach to supporting people in thei...
Every Mind Matters webinar (For those who live or work in, Bedford, Central Bedfordshire, and Milton Keynes)
October 10th, 2020 11.30am – 12.30pm
This year’s World Mental Health Day, on 10 October, comes at a time when our daily lives have changed considerably as a result of the COVID-19 pandemic. The past few months have been hard on everyone and it is really important that we look after our mental wellbeing.
This year to celebrate World Mental Health day we are hosting a free webinar to look at ways to support mental wellbeing. The webinar will discuss the five ways to wellbeing approach and the NHS-endorsed Every Mind Matters campaign. Please join us to find out more on tools and techniques to support your mental wellbeing.
Five ways to wellbeing Connect… Be active… Take notice… Keep learning… Give…
To book your place contact: Email:Training@mind-blmk.org.uk Telephone: 0788 1248 780
Impact Mental Health is a Peer-Led Community Interest Company providing mental health courses, training and support services.
"Learning how to manage stress successfully and implement mental health recovery techniques can increase employee work performance, productivity and improve employee engagement within the company through promoting a culture of well-being."
"Our skilled Peer Consultants help you to focus on what recovery and wellbeing solutions work best for you. We do this through exploring fundamental subjects that help to enhance your journey towards total wellbeing." ... See MoreSee Less
World Mental Health Day 2020 – Where Has The Year Gone! You don’t need to answer that by the way… 🙂 Since our amazing celebration for WMHD in October last year, so much has happened to us, to ...
In March, the government introduced a freeze on evictions from private tenancies during the pandemic. That freeze has now ended and the courts will start processing eviction cases again.
We know this will affect hundreds of people in the Central Bedfordshire area. If you are one of them, you need to get in touch as soon as you can.
If you are at risk of losing your home - act NOW. The sooner you contact CBC, the better chance they have of helping you get a good outcome. www.centralbedfordshire.gov.uk/homeless
With impacts being felt everywhere - from wage cuts to relationship breakdowns - you are not alone in facing this.
By making a self-referral on CBCs website (through something called Housing Jigsaw), they can work together with you to see what can be done.
Optimistic October where we focus on the key of Direction - Have goals to look forward to.
Feeling good about the future can be very supportive to our present happiness. Choosing ambitious but realistic goals gives our lives direction and brings a sense of accomplishment and satisfaction when we achieve them.
A sense of direction can help us relax and feel like things are on-track.
Have a look at the October Happiness Calendar - it may help give you ideas. ... See MoreSee Less
If you or people you know live in Leighton Buzzard this may interest you.
If you find it difficult to communicate, and worry how you'd cope if you had to call for help, we'll be launching a helpful new scheme in Bedfordshire soon, and Leighton Buzzard will be the first place it will roll out with a preview launch event!
On Thursday 1 October, we'll be at The Picture House in Lake Street from 11am until 4pm to speak to people about it.
It's free to join and you'll be sent a unique PIN card after you enrol. If you need to call 999, just say "Pegasus" and quote your PIN, and we'll be able to access your details.
You can also show your card to a police officer, fire fighter or paramedic, and they can radio in for information.
This might save vital time in an emergency situation.
The scheme is also open to those who may care for people who have difficulty communicating.
Come along and find out more. Watch out for our event post on Facebook too.
Social distancing measures will be in place at the event, which is also being supported by our friends from Morrisons and who will have information about their sunflower lanyard scheme for people with hidden disabilities.
If you can't attend, don't worry, you'll be able to get more information and apply online very soon. 🌻If you find it difficult to communicate, and worry how you'd cope if you had to call for help, we'll be launching a helpful new scheme in Bedfordshire soon, and Leighton Buzzard will be the first place it will roll out with a preview launch event!
On Thursday 1 October, we'll be at The Picture House in Lake Street from 11am until 4pm to speak to people about it.
It's free to join and you'll be sent a unique PIN card after you enrol.
If you need to call 999, just say "Pegasus" and quote your PIN, and we'll be able to access your details.
You can also show your card to a police officer, fire fighter or paramedic, and they can radio in for information.
This might save vital time in an emergency situation.
The scheme is also open to those who may care for people who have difficulty communicating.
Come along and find out more. Watch out for our event post on Facebook too.
Social distancing measures will be in place at the event, which is also being supported by our friends from Morrisons and who will have information about their sunflower lanyard scheme for people with hidden disabilities.
If you can't attend, don't worry, you'll be able to get more information and apply online very soon. 🌻 ... See MoreSee Less
Unfortunately unusual circumstances (not COVID-19) mean Ridgmont Station Heritage Centre & Tea Room is unable to open this week or next.
Everyone who has made a booking in the Tea Room has been contacted and offered a new date.
The Tea Room ‘phone number is temporarily out of order – calls are being diverted. Please leave a message and we’ll get back to you. We hope to have it fixed in the next couple of days.
New opening hours for the Tea Room will be Tuesday to Saturday 9:00 -4:00 and 10:00 - 4:00 on Sundays. The Museum & Gift Shop will be open Tuesday - Saturday 12:00 - 4:00.
Apologies for any disappointment caused. We look forward to welcoming you back soon!
#CommunityRail #KeepSafe #Ridgmont Greensand Country My Milton Keynes In and Around Bedford Explore Bedford ... See MoreSee Less
Today is World Suicide Prevention Day, created by the International Association for Suicide Prevention it provides the opportunity for people, across the globe, to raise awareness of suicide and suicide prevention.
Each year, globally, there are 800,000 suicides and 20million attempted suicides. Suicide is among the top 20 leading causes of death globally for people of all ages.
Don't be scared to talk about suicide. It might be a difficult conversation to have but it could make a real difference to someone else.
See the signs One local campaign ‘See the Signs, Save a Life’ advises how to support someone with suicidal thoughts, and encourages us to talk openly about suicide. It stresses that people often just need someone to talk to. If you’re worried that someone you know may be considering suicide, try to encourage them to talk openly about how they are feeling. Listening is the best way to help. Their website also provides advice on what to do for someone who has been diagnosed with a mental health condition and provides confidential helplines and support.
Help for men National research suggests that men are less likely to seek help early, sometimes because they don’t recognise the symptoms of anxiety or depression, they are concerned about how other people may react or because they are not sure what to do.
Heads Up aims to prompt men to recognise when and if they are feeling low and how to take action. The reality is there is help available and the earlier it is sought, the better the outcome. Heads Up includes a wealth of information from how to stay well, symptoms to look out for and for those who would like more help, contact details to access effective talking therapies. thisisheads-up.uk/
Heads Up exists to help men stay happy. We have a toolbox that can help you overcome common issues like trouble sleeping, feeling low and money worries.
Your Wellbeing Bedfordshire
1 week ago
Lockdown can feel overwhelming. If you feel you need support with your health and wellbeing, please visit www.yourwellbeingbedfordshire.org.uk
Visit our website for information about all our support services 👉 ow.ly/VbBI50D0C1P
#MentalHealth #MentalHealthMatters #LockdownSupport ... See MoreSee Less
Share on FacebookShare on TwitterShare on Linked InShare by Email
Comment on Facebook
Your Wellbeing Bedfordshire
2 weeks ago
To launch Village Halls Week 2021, ACRE will be hosting the Eastern Region virtual conference on Monday 25 January via zoom for all those involved with, and working or volunteering for, our local Village Halls.
Find out more 👉 ow.ly/oReX50D6h3j
#VillageHallsWeek ... See MoreSee Less
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Your Wellbeing Bedfordshire
2 weeks ago
Lockdown can feel overwhelming, so if you feel you need support with your health and wellbeing, please visit www.yourwellbeingbedfordshire.org.uk
Visit our website for information about all our support services 👉 ow.ly/VbBI50D0C1P
#GoodNeighbourScheme #StaySafe #LockdownSupport ... See MoreSee Less
Share on FacebookShare on TwitterShare on Linked InShare by Email
Comment on Facebook
Your Wellbeing Bedfordshire
2 weeks ago
Lockdown can feel overwhelming. If you feel you need support with your health and wellbeing, please visit www.yourwellbeingbedfordshire.org.uk
Visit our website for information about all our support services 👉 ow.ly/VbBI50D0C1P
#MentalHealth #MentalHealthMatters #LockdownSupport ... See MoreSee Less
Share on FacebookShare on TwitterShare on Linked InShare by Email
Comment on Facebook
Your Wellbeing Bedfordshire
2 weeks ago
Lockdown can feel overwhelming. If you feel you need support with your health and wellbeing, please visit www.yourwellbeingbedfordshire.org.uk
Visit our website for information about all our support services 👉 ow.ly/VbBI50D0C1P
#MentalHealth #MentalHealthMatters #LockdownSupport ... See MoreSee Less
Share on FacebookShare on TwitterShare on Linked InShare by Email
Comment on Facebook
Your Wellbeing Bedfordshire
2 weeks ago
We know it's a worrying time right now.
If you feel you need support from a Good Neighbour Scheme, please email GNS@bedsrcc.org.uk
Visit our website for information about all our support services 👉 ow.ly/VbBI50D0C1P
#GoodNeighbourScheme #StaySafe #LockdownSupport ... See MoreSee Less
Share on FacebookShare on TwitterShare on Linked InShare by Email
Comment on Facebook
Your Wellbeing Bedfordshire
2 weeks ago
We know it's a worrying time right now.
If you have a transport need, please email communitytransport@bedsrcc.org.uk
Visit our website for information about all our support services 👉 ow.ly/VbBI50D0C1P
#CommunityTransport #StaySafe #LockdownSupport #Bedfordshire ... See MoreSee Less
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Comment on Facebook
Your Wellbeing Bedfordshire
2 weeks ago
Photos from Mind's post ... See MoreSee Less
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Comment on Facebook
Your Wellbeing Bedfordshire
2 weeks ago
Brew Monday 2021 with Samaritans ... See MoreSee Less
Brew Monday 2021 with Samaritans
www.samaritans.org
When it’s cold and grey outside, getting people together to connect over a warming cuppa and a good conversation helps to make us feel better and manage the ups and downs of life.Share on FacebookShare on TwitterShare on Linked InShare by Email
Comment on Facebook
Your Wellbeing Bedfordshire
1 month ago
Many are facing Christmas alone. Want to help? Find out who’s alone in your street or building and do something for them Christmas Day:
🎄 Write them a card
🎁 Leave a gift on their doorstep
📱send them a message
Small things make a big difference.
#Christmas #showyoucare ... See MoreSee Less
Loneliness and rural isolation – Let's Talk Loneliness
letstalkloneliness.co.uk
Loneliness and rural isolation Guest author: Phillip Vincent | Public Affairs & Communications Manager, Action with Communities in Rural England (ACRE) Long-term loneliness is believed to affect almos...Share on FacebookShare on TwitterShare on Linked InShare by Email
Comment on Facebook
Your Wellbeing Bedfordshire
2 months ago
Stay Active from Home and take part in LIVE Online Sessions
• Gentle Exercise • Chair Yoga • Chair Dance • Mindful Yoga
• Coffee Q&A • Tai Chi • Keyboard Warriors • Stretch & Flex
• Relaxation Yoga •
Weekly programme offering a wide range of different physical activity sessions which can be accessed via any laptop, smartphone or suitable connected device.
Physical activity on a regular basis can support not just your physical health but also you mental health and wellbeing
The sessions are available for anyone to try out for free and we only request a small voluntary donation for regular participation if you are able to contribute. Details are available on the website.
To access the sessions & to find out more, please visit: www.bedfordsportlive.crd.co
Any further questions, please email robert.lindsay@bedford.gov.uk ... See MoreSee Less
Share on FacebookShare on TwitterShare on Linked InShare by Email
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Your Wellbeing Bedfordshire
3 months ago
Join our team! ... See MoreSee Less
Community Wellbeing Champion 35 hours/week Salary £25,295 (SCP20) - Beds RCC
bedsrcc.org.uk
The opportunity Do you have a passion for finding practical ways to enhance the lives of people facing complex life situations? Could you help us to pioneer a new approach to supporting people in thei...Share on FacebookShare on TwitterShare on Linked InShare by Email
Comment on Facebook
Your Wellbeing Bedfordshire
4 months ago
*WORLD MENTAL HEALTH DAY*
World Mental Health Day
Every Mind Matters webinar (For those who live or work in, Bedford, Central Bedfordshire, and Milton Keynes)
October 10th, 2020 11.30am – 12.30pm
This year’s World Mental Health Day, on 10 October, comes at a time when our daily lives have changed considerably as a result of the COVID-19 pandemic. The past few months have been hard on everyone and it is really important that we look after our mental wellbeing.
This year to celebrate World Mental Health day we are hosting a free webinar to look at ways to support mental wellbeing. The webinar will discuss the five ways to wellbeing approach and the NHS-endorsed Every Mind Matters campaign. Please join us to find out more on tools and techniques to support your mental wellbeing.
Five ways to wellbeing
Connect…
Be active…
Take notice…
Keep learning…
Give…
To book your place contact:
Email:Training@mind-blmk.org.uk
Telephone: 0788 1248 780
Mind BLMK ... See MoreSee Less
Share on FacebookShare on TwitterShare on Linked InShare by Email
Comment on Facebook
Your Wellbeing Bedfordshire
4 months ago
World Mental Health Day with Words & Cake!
Impact will be celebrating WMHD on Friday 9th October, 2020
Live on Zoom from 11 am to 2 pm.
If you’d like to join them, here is the link to register
www.impactmh.org.uk/news/world-mental-health-day-2020/#register
Impact Mental Health is a Peer-Led Community Interest Company providing mental health courses, training and support services.
"Learning how to manage stress successfully and implement mental health recovery techniques can increase employee work performance, productivity and improve employee engagement within the company through promoting a culture of well-being."
"Our skilled Peer Consultants help you to focus on what recovery and wellbeing solutions work best for you. We do this through exploring fundamental subjects that help to enhance your journey towards total wellbeing." ... See MoreSee Less
World Mental Health Day 2020 - Impact Mental Health
www.impactmh.org.uk
World Mental Health Day 2020 – Where Has The Year Gone! You don’t need to answer that by the way… 🙂 Since our amazing celebration for WMHD in October last year, so much has happened to us, to ...Share on FacebookShare on TwitterShare on Linked InShare by Email
Comment on Facebook
Impact Mental Health Peer Support
Your Wellbeing Bedfordshire
4 months ago
In March, the government introduced a freeze on evictions from private tenancies during the pandemic. That freeze has now ended and the courts will start processing eviction cases again.
We know this will affect hundreds of people in the Central Bedfordshire area. If you are one of them, you need to get in touch as soon as you can.
If you are at risk of losing your home - act NOW. The sooner you contact CBC, the better chance they have of helping you get a good outcome. www.centralbedfordshire.gov.uk/homeless
With impacts being felt everywhere - from wage cuts to relationship breakdowns - you are not alone in facing this.
By making a self-referral on CBCs website (through something called Housing Jigsaw), they can work together with you to see what can be done.
Please don't delay. Go to this link to contact Central Beds Council
www.centralbedfordshire.gov.uk/homeless ... See MoreSee Less
Share on FacebookShare on TwitterShare on Linked InShare by Email
Comment on Facebook
Your Wellbeing Bedfordshire
4 months ago
Optimistic October where we focus on the key of Direction - Have goals to look forward to.
Feeling good about the future can be very supportive to our present happiness. Choosing ambitious but realistic goals gives our lives direction and brings a sense of accomplishment and satisfaction when we achieve them.
A sense of direction can help us relax and feel like things are on-track.
Have a look at the October Happiness Calendar - it may help give you ideas. ... See MoreSee Less
Share on FacebookShare on TwitterShare on Linked InShare by Email
Comment on Facebook
Your Wellbeing Bedfordshire
4 months ago
If you or people you know live in Leighton Buzzard this may interest you.
If you find it difficult to communicate, and worry how you'd cope if you had to call for help, we'll be launching a helpful new scheme in Bedfordshire soon, and Leighton Buzzard will be the first place it will roll out with a preview launch event!
On Thursday 1 October, we'll be at The Picture House in Lake Street from 11am until 4pm to speak to people about it.
It's free to join and you'll be sent a unique PIN card after you enrol.
If you need to call 999, just say "Pegasus" and quote your PIN, and we'll be able to access your details.
You can also show your card to a police officer, fire fighter or paramedic, and they can radio in for information.
This might save vital time in an emergency situation.
The scheme is also open to those who may care for people who have difficulty communicating.
Come along and find out more. Watch out for our event post on Facebook too.
Social distancing measures will be in place at the event, which is also being supported by our friends from Morrisons and who will have information about their sunflower lanyard scheme for people with hidden disabilities.
If you can't attend, don't worry, you'll be able to get more information and apply online very soon. 🌻If you find it difficult to communicate, and worry how you'd cope if you had to call for help, we'll be launching a helpful new scheme in Bedfordshire soon, and Leighton Buzzard will be the first place it will roll out with a preview launch event!
On Thursday 1 October, we'll be at The Picture House in Lake Street from 11am until 4pm to speak to people about it.
It's free to join and you'll be sent a unique PIN card after you enrol.
If you need to call 999, just say "Pegasus" and quote your PIN, and we'll be able to access your details.
You can also show your card to a police officer, fire fighter or paramedic, and they can radio in for information.
This might save vital time in an emergency situation.
The scheme is also open to those who may care for people who have difficulty communicating.
Come along and find out more. Watch out for our event post on Facebook too.
Social distancing measures will be in place at the event, which is also being supported by our friends from Morrisons and who will have information about their sunflower lanyard scheme for people with hidden disabilities.
If you can't attend, don't worry, you'll be able to get more information and apply online very soon. 🌻 ... See MoreSee Less
Share on FacebookShare on TwitterShare on Linked InShare by Email
Comment on Facebook
Your Wellbeing Bedfordshire
4 months ago
Unfortunately unusual circumstances (not COVID-19) mean Ridgmont Station Heritage Centre & Tea Room is unable to open this week or next.
Everyone who has made a booking in the Tea Room has been contacted and offered a new date.
The Tea Room ‘phone number is temporarily out of order – calls are being diverted. Please leave a message and we’ll get back to you. We hope to have it fixed in the next couple of days.
New opening hours for the Tea Room will be Tuesday to Saturday 9:00 -4:00 and 10:00 - 4:00 on Sundays. The Museum & Gift Shop will be open Tuesday - Saturday 12:00 - 4:00.
Apologies for any disappointment caused. We look forward to welcoming you back soon!
#CommunityRail #KeepSafe #Ridgmont Greensand Country My Milton Keynes In and Around Bedford Explore Bedford ... See MoreSee Less
Share on FacebookShare on TwitterShare on Linked InShare by Email
Comment on Facebook
Your Wellbeing Bedfordshire
4 months ago
*See the Signs, Save a Life*
Today is World Suicide Prevention Day, created by the International Association for Suicide Prevention it provides the opportunity for people, across the globe, to raise awareness of suicide and suicide prevention.
Each year, globally, there are 800,000 suicides and 20million attempted suicides. Suicide is among the top 20 leading causes of death globally for people of all ages.
Don't be scared to talk about suicide. It might be a difficult conversation to have but it could make a real difference to someone else.
See the signs
One local campaign ‘See the Signs, Save a Life’ advises how to support someone with suicidal thoughts, and encourages us to talk openly about suicide. It stresses that people often just need someone to talk to. If you’re worried that someone you know may be considering suicide, try to encourage them to talk openly about how they are feeling. Listening is the best way to help. Their website also provides advice on what to do for someone who has been diagnosed with a mental health condition and provides confidential helplines and support.
Help for men
National research suggests that men are less likely to seek help early, sometimes because they don’t recognise the symptoms of anxiety or depression, they are concerned about how other people may react or because they are not sure what to do.
Heads Up aims to prompt men to recognise when and if they are feeling low and how to take action. The reality is there is help available and the earlier it is sought, the better the outcome. Heads Up includes a wealth of information from how to stay well, symptoms to look out for and for those who would like more help, contact details to access effective talking therapies. thisisheads-up.uk/
www.milton-keynes.gov.uk/health-and-wellbeing-hub/mental-health-and-wellbeing-looking-after-your-... ... See MoreSee Less
Welcome | Heads Up
thisisheads-up.uk
Heads Up exists to help men stay happy. We have a toolbox that can help you overcome common issues like trouble sleeping, feeling low and money worries.Share on FacebookShare on TwitterShare on Linked InShare by Email
Comment on Facebook
Your Wellbeing Bedfordshire
5 months ago
Self-Care September from @actionforhappiness
Daily actions to help you be kinder to yourself (as well as others) ... See MoreSee Less
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